Helping mums 35+ get in shape + look & feel more confident than ever - without gruelling workouts or crazy restrictive diets
I SEE YOU, YOU'RE TIRED OF...
Knowing that you aren’t taking care of yourself the way you need to be.
Looking in the mirror and picking yourself apart.
Living in your comfies, avoiding the swimsuit, dreading the photos.
Over-restricting during the week and blowing it at the weekend.
Starting again on Monday every single week.
Thinking ‘this is just the way my body is now - nothing can be done now I’ve had kids’.
Waking up feeling exhausted, constantly low energy, brain fog etc.
Constantly snapping at the kids.
I'VE GOT NEWS FOR YOU...
You don’t need to be ‘perfect’ or ‘100% on it’ to get great results! In fact - many of my clients tell me they can’t actually believe their results as it all feels so ‘easy’. We are sold this idea that weight loss must be painful, a sacrifice and a huge effort when actually, the things you need to do can be enjoyable & make you feel so good!
Quick fix diets may seem like the quicker option but actually they are the longer term option because they keep you stuck in a yoyo forever! The sustainable route may seem like the ‘longer’ option (actually you can get quick results) but you get to keep those results. Do it once right and you’re done!
You don’t need to constantly track your macros or exercise everyday to lose weight but you do need food frameworks & a strategic programme that fits your life that you can consistently stick to.
Less is more! People tend to ‘throw the kitchen sink’ at weight loss and then they end up overwhelmed and sack everything off. Inaction is the only way you get nowhere. Less can be way more. It is better to be doing 50% of the things you think you need to be doing but you can actually stick to them and you’ll make progress.
THE PROGRAMME
Most weight loss coaches for mums sell:
Cookie cutter meal plans
Generic gym workouts
Tracking macros through apps
Weighing all your food
No flexibility
No adjustment tools
Fat loss challenges
Motivation through discipline
Reignite on the other hand:
Starts with identity, values, and self-trust
Addresses emotional eating and food noise at the root
Designs nutrition and training to fit around mum life, not fight it
Teaches women how to self-regulate, not self-control through willpower
MY MISSION
To close the story that successful working mums have to use punishment diets, calorie obsession, or perfect workouts to lose weight. Reignite creates a unique movement around: The body changes because the woman changes first.
MY VISION
To create a world where mums use motherhood as the opportunity to rise into the strongest, sexiest version of themselves.
A world where:
● Children grow up watching a mum who role-models choosing herself
● Strength, confidence, and calm become her new normal
● She doesn’t just love the body she sees in the mirror — she loves the woman she’s becoming even more
It’s time to change the narrative
From “I’ve lost myself since becoming a mum”
To “I’ve become more myself than ever before.”
THIS IS EXACTLY WHY I BUILT REIGNITE, FOR WOMEN JUST LIKE YOU.
After I had my first baby and again when I had my second not long afterwards, I realised that the strategies and methods I had used to lose weight pre-kids were not going to work for me now! I also had a bit of an identity crisis at this stage! My whole world had changed overnight. I loved my kids but I also felt that I had lost a part of myself. I’d put on weight, my body felt different & the hormonal changes were playing havoc with my head!
But I knew how the power of consistent movement, strength training & nourishing my body with healthy food would help me feel more like myself again and this would also help me show up for my family. I started to adapt what I knew to work for weight loss and getting in shape around my kids and not only my body started to change but my mindset too. I felt like me again, I was laughing more, having more fun, playful with my kids and my relationship with my husband was like pre-kids again! That’s when I realised the power of shifting our mindset to put ourselves as mums first and back on the priority list again.
Even if you start small. The physical starts to help shift the mental and the mental then also helps to keep going with the physical. The two are linked and this is one of the main pillars of Reignite. That if you treat your weight loss as a chore, you will resent it. But if you can flip that to doing something for you, for all these benefits….then weight loss just becomes the by product. You can feel like you again physically but mentally aswell THROUGH the physical.
A completely bespoke programme tailored to your personal goals & set up for your life to move towards your desired result
Nutrition review, education & continued action plan based on your goals
A bespoke structured, progressive training plan, tailored to your goals but that fits your schedule
Ensuring you are achieving a calorie deficit through training, movement & nutrition (for fat burn when required)
Access to my app with easy to access/view and understand workouts
Access to my online resource hub in HeyClients (with short, simple tools & methods to assist you in a busy mumlife, recipes & technique tutorials)
Progress tracking & weekly check ins to ensure everything is on point, timely & we are always moving towards achieving your goal
Open lines of communication to me for support & accountability over Whatsapp (Monday – Friday office hours)
Zoom 30-minute coaching calls at weeks 1/2/5/8/11
How Reignite works
The three-step transformation framework:
1️⃣
Connection
Reconnecting the mum to herself, her values, and her why.
2️⃣
Momentum
Rebuilding the body with realistic nutrition and movement that fits real mum life.
3️⃣
Identity
Rewiring beliefs, emotional patterns, and self-trust so results last.
Reignite helps women rebuild who they are, how they live, and how they lead
themselves.
If you don’t already know me, Hey I’m Emily!
I'm a mum of two young boys, a personal trainer and online coach with 11 years of experience and prior to that a 10 year background in corporate. I help busy mums achieve sustainable weight loss because I understand firsthand the pressures they’re up against. That lived experience is what allows me to deliver real, lasting results.
HOW WE’LL WORK TOGETHER
Key support from me: Whatsapp weekdays 9-5pm
30 min zoom coaching calls in weeks 1/2/5/8/11
Weekly check ins via app to check progress and determine plan for the next week
Resource library in HeyClients
Initial bespoke meal plan and explanatory video to set up nutrition
Strength workouts via the app
THE INVESTMENT
3-MONTH PAYMENT PLAN
£399/MONTH
6-MONTH PAY IN FULL
£1999
This is for you if YOU:
Know that you aren’t taking care of yourself the way you need to be
Look in the mirror and pick yourself apart
Live in your comfies, avoid the swimsuit and dread the photos
Over-restrict during the week and blow it at the weekend
Start again on Monday every single week
Think ‘this is just the way my body is now - nothing can be done now I’ve had kids’
Wake up feeling exhausted, constantly low energy, brain fog etc
Constantly snap at the kids
This isn’t for you if:
You want a quick fix and aren’t open to lifestyle change
You’re not ready to be coached
You’re not ready to make some changes
You want the coach to do it all for you (you must take responsibility)
If you cannot workout on your own (but with guidance & videos from me)
‘You aren’t ready to communicate (communication is VITAL!)
You aren’t going to be honest